CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Push Press (3×3)
1×5 @ 60%
1×5 @ 70%
3×3 @ 80%
Metcon
Metcon (Time)
10-10-10
Bench Press, 155#/105#
20-20-20
Pull-Ups
100-50-25
Double Unders
3,2,1,Go 10-Bench Press, 20-Pull-ups, 100-DUs then back to Bench Press so on so on
