CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Push Press (3×3)

1×5  @ 60%

1×5 @ 70%

3×3 @ 80%

Metcon

Metcon (Time)

10-10-10

Bench Press, 155#/105#

20-20-20

Pull-Ups

100-50-25

Double Unders
3,2,1,Go 10-Bench Press, 20-Pull-ups, 100-DUs then back to Bench Press so on so on