CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Weightlifting

Hang Power Clean (2×3)

Hang Power Clean– Above the Knee

1×3 Reps @ 60%

1×3 Reps @ 70%

2×3 Reps @ 80%

Metcon

Metcon (Time)

200m Run

10 Handstand Push-Ups

10 Squat Cleans 95#/65#

200m Run

8 Handstand Push-Ups

8 Squat Cleans 95#/65#

200m Run

6 Handstand Push-Ups

6 Squat Cleans 95#/65#

200m Run

4 Handstand Push-Ups

4 Squat Cleans 95#/65#

200m Run

2 Handstand Push-Ups

2 Squat Cleans 95#/65#