CrossFit Skiatook – CrossFit

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Stretching and Mobility


Tabata abs

Round 1(planks)

Round 2(Sit-ups)

Round 3(Superman’s)

Round 4(leg raises)

Round 5(Hollow row)

Round 6(Russian twist)

Round 7(v-ups)

Round 8(planks)


Ghost (3 Rounds for reps)

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.