Good Morning

CrossFit Skiatook – Crossfit/Bootcamp blended

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Stretching and Mobility

Metcon

Metcon (Time)

**2 Rounds**

10 Handstand Push-ups

20 Box Jump overs

30 Pull-Ups

40 Push-Ups

50 Double Unders

10 T2B

20 Dips (how ever you like it)

30 Burpees

40 Sit-Ups

50 Air Squats
Make it a partner if you want, do 4 rounds and split the work👍🏼