Sunday, March 7, 2021

CrossFit Skiatook – Crossfit/Bootcamp blended

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Metcon (No Measure)

AMRAP 10:

10 Devil’s Press (35#/20#)

10 Box Jump

10 Deadlift (225#/155#)

REST, then

AMRAP 15:

3 Cal Bike

2 Burpee over Bar

1 Squat Clean (225#/155#)

REST, then

CASHOUT:

5 Made Throws at Workout Pong!