CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

1 Push Press + 1 Split Jerk (3×1)

3×1 @ 60%

3×1 @ 70%

3×1 @ 80%

All @ 1RM Push Press

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

15/12 Cal Row

10 Dumbbell Snatches, 50#/35#

10 Sit-Ups