CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Weightlifting

Power Clean (3×3)

1×3 @ 60%

2×3 @ 70%

3×3 @ 80%

% based off your 1RM Power Cleans

Metcon

Metcon (Time)

5 rounds

1 Rope Climb

10 T2B

1 Rope climb

5 Squat Cleans 135/95 RX+155/105