CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Accessory Work

Max Height Box Jump (Distance)

Max Height Box Jump

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

50 Double Unders

5 Thrusters, 95/65 RX+ 155/105

10 Bar Facing Burpees