Sunday, March 14, 2021

CrossFit Skiatook – Crossfit/Bootcamp blended

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Warm-up

800M Run or 1000M Row

Metcon (Time)

100 Situps

75 OH Lunges (95#/65#)

50 Wallball Shots

25 Burpees

5 Rope Climbs

25 Burpees

50 Wallball Shots

75 OH Lunges (95#/65#)

100 Situps

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