CrossFit Skiatook – Crossfit/Bootcamp blended
The Chief is Dead (AMRAP – Rounds and Reps)
Five 4 minute AMRAP’s
AMRAP 4:
3 Power Cleans (135#/95#)
6 Pushups
9 Air Squats
12 Deadlifts (135#/95#)
Then, Rest 1 Minute
Repeat 5 Times
Five 4 minute AMRAP’s
AMRAP 4:
3 Power Cleans (135#/95#)
6 Pushups
9 Air Squats
12 Deadlifts (135#/95#)
Then, Rest 1 Minute
Repeat 5 Times