The Chief is Dead

CrossFit Skiatook – Crossfit/Bootcamp blended

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The Chief is Dead (AMRAP – Rounds and Reps)

Five 4 minute AMRAP’s

AMRAP 4:

3 Power Cleans (135#/95#)

6 Pushups

9 Air Squats

12 Deadlifts (135#/95#)

Then, Rest 1 Minute

Repeat 5 Times