CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Weightlifting

High-Hang Snatch (3×2)

1×4 @ RPE 60%

2×3 @ RPE 70%

3×2 @ RPE 80%

All @ 1RM High hang power Snatch

Metcon

Metcon (Time)

5 rounds

100m kb Farmers Carry 53/35

9 Pull-ups

12 Hang Power Snatches 75/55

15 Box Jump Overs 24/20