CrossFit Skiatook – CrossFit
Stretching and Mobility
Weightlifting
High-Hang Snatch (3×2)
1×4 @ RPE 60%
2×3 @ RPE 70%
3×2 @ RPE 80%
All @ 1RM High hang power Snatch
Metcon
Metcon (Time)
5 rounds
100m kb Farmers Carry 53/35
9 Pull-ups
12 Hang Power Snatches 75/55
15 Box Jump Overs 24/20
