CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Back Squat (2×5)

2×10 reps @ 65%

2×10 reps @ 70%

2×5 reps @ 80%

Metcon

Metcon (Time)

21-18-15-12-9-6-3

KB Goblet Front Squats 53/35

T2B

200m Run on the Dash