Happy Saint Patrick’s Day

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Metcon

4 Leaf Clover 🍀 (AMRAP – Reps)

28 minute AMRAP

2 mins of Burpee Box Jumps (24/20)

2 mins of Thrusters (65/45 lb)

2 mins of Sit-Ups

2 mins of Kettlebell Swings (35/26 lb)

2 mins of Rest

Metcon

Or get that Irish blood pumping and let’s have some fun this St. Paddy’s day!!! 🤪

St. Patty’s Day Drinking WOD (Time)

3 rounds

400m Run

17 Burpees

17 KB Swings

6oz Beer Chug

100m Wall Ball Carry 20/14

17 Wall Ball Shots 20/14

100m Wall Ball Carry 20/14

6oz Beer Chug

17 cal Bike

17 Large Jump Ropes

6oz Beer Chug