CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Push Press (1×3)

3 rep max Push Press

Metcon

Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight