Sunday, March 21, 2021

CrossFit Skiatook – Crossfit/Bootcamp blended

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Metcon (Time)

-For Total Time-

3 Rounds:

20 Thrusters (95#/65#)

20 Pullups

Rest 3 Minutes

2 Rounds:

30 Front Rack Lunges (95#/65#)

100 Double Unders

Rest 3 Minutes

1 Round:

30 Squat Snatches (95#/65#)

30 Bar Facing Burpees