Crossfit

CrossFit Skiatook – Crossfit/Bootcamp blended

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Stretching and Mobility

Metcon

Metcon (Time)

4 rounds for time.

400 meter run

10 hang power C&J(135/95)/ RX+ (165/110)

10 C2B / RX+ muscle up

10 box jumps (24/20)/ RX+(30/24)

10 wall balls 20/14