CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Shoulder Press (5×3)

Metcon

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Metcon (AMRAP – Reps)

17 min AMRAP

250m row

1 Rope Climb. RX+ Legless

1 HSPU

10 DUs

250m row

1 Rope Climb. RX+ Legless

3 HSPUs

30 DUs

250m row

1 Rope Climb. RX+ Legless

5 HSPUs

50 DUs

So on until the 17 min time cap
1 meter = 1 rep