CrossFit Skiatook – CrossFit

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Stretching and Mobility


Bench Press (5×5)


Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10/8 cal bike

7 Kb swings 53/35

14 Burpee bar touches
At the bottom position of the burpee the athlete’s chest and hips touch the ground. The burpee is completed when the athlete touches the pull-up bar. Try to get a bar about 6 inches above the fingertips. If no bar is available drop one of the rings for a target.