CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Bench Press (5×5)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
10/8 cal bike
7 Kb swings 53/35
14 Burpee bar touches
At the bottom position of the burpee the athlete’s chest and hips touch the ground. The burpee is completed when the athlete touches the pull-up bar. Try to get a bar about 6 inches above the fingertips. If no bar is available drop one of the rings for a target.
