CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Weightlifting

2 Power Snatches + 2 Overhead Squats (5×1)

3×1 @ 60%

4×1 @ 65%

5×1 @ 70%

% based off your 1RM power Snatch

2 PS + 2 OH squat = 1 rep

Metcon

Metcon (Time)

800m Run

10 Power Cleans 155/105 RX+ 185/125

600m Run

10 Back Squats 155/105 RX+ 185/125

400m Run

10 Power Cleans 155/105 RX+ 185/125

200m Run

10 Back Squats 155/105 RX+ 185/125