Happy Saturday

CrossFit Skiatook – Crossfit/Bootcamp blended

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Stretching and Mobility

Metcon

Metcon (No Measure)

Amrap 12 minutes of:

1 Power Clean, 185/145 155/115

300 run

6 Hand-release Push-ups

9 Wallball Shots, 20/14

***Rest 4 Min***

3 Rounds of:

55 Double-unders

35 Sit-ups

15 Dumbbell Push Press, 50/35 35/20

***Rest 4 Min***

4 Rounds for time of:

100m Dumbbell Farmer’s Carry 53/35

4 wall walks (nose to wall)