CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Deadlift (3×5)

1×5 @ 60%

1×5 @ 70%

3×5 @ 80%

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

500m Row

10 duel DB deadlift 50/35

15 wall balls 20/14

20 sit-ups