CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Deadlift (3×5)
1×5 @ 60%
1×5 @ 70%
3×5 @ 80%
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
500m Row
10 duel DB deadlift 50/35
15 wall balls 20/14
20 sit-ups
1×5 @ 60%
1×5 @ 70%
3×5 @ 80%
20 min AMRAP
500m Row
10 duel DB deadlift 50/35
15 wall balls 20/14
20 sit-ups
