CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Split Jerk (1×1)

1 Rep Max

Metcon

Metcon (Time)

10 hang cleans 135/95 RX+ 155/105

5 rope climbs RX+ Legless

10 hang cleans 135/95 RX+ 155/105

4 rope climbs RX+ Legless

10 hang cleans 135/95 RX+ 155/105

3 rope climbs RX+ Legless

10 hang cleans 135/95 RX+ 155/105

2 rope climbs RX+ Legless

10 hang cleans 135/95 RX+ 155/105

1 rope climbs RX+ Legless