CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Skills

Take 15 to 20 min to work on muscle ups ring/bar

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10 Ring Dips RX+ 5 Ring MU

5 squat snatches 135/95 RX+ 185/125