CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Front Squat (5×5)
Try to Go heavy 5 for 5
Metcon
Metcon (Time)
10 Thrusters, 95/65 RX+ 135/95
16 Toes-to-Bar
32 Burpees Over The Bar
400m Run
4 Thrusters, 95/65 RX+ 135/95
8 Toes-to-Bar
16 Burpees Over The Bar
400m Run
2 Thrusters, 95/65 RX+135/95
4 Toes-to-Bar
8 Burpees Over The Bar
