CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Front Squat (5×5)

Try to Go heavy 5 for 5

Metcon

Metcon (Time)

10 Thrusters, 95/65 RX+ 135/95

16 Toes-to-Bar

32 Burpees Over The Bar

400m Run

4 Thrusters, 95/65 RX+ 135/95

8 Toes-to-Bar

16 Burpees Over The Bar

400m Run

2 Thrusters, 95/65 RX+135/95

4 Toes-to-Bar

8 Burpees Over The Bar