Partner WOD

CrossFit Skiatook – Crossfit/Bootcamp blended

View Public Whiteboard

Stretching and Mobility

Warm-up

Luck of the Draw

Metcon (No Measure)

400m Run – Buy In

100 Hang Cleans

100 DU’s

100 Calories (bike or row)

100 DU’s

100 Push Press

100 DU’s

400m Run – Cash Out
Both partners run. One partner work while the other holds a core movement.