CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Bent Over Row (4×8)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

400m Run

20 Dumbbell Thrusters, 35/25

10 Deadlifts, 185/135

5 C2B pull-ups

Murph Prep

MOVEMENT PREP

With a vest if you got it

3 Rounds

NOT FOR TIME

5 pull-ups

10 push-ups

15 air squats

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