CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Overhead Squat (3×3)

1×5 @ 60%

2×3 @ 70%

3×3 @ 80%

Based off your 1RM

Metcon

Metcon (Time)

4 rounds (20 min cap)

12 T2B

12 Box Jump Overs 24/20

12 Overhead Squats 95/75

Time remaining in 20mins Max Bear complex

Bear Complex (1×1)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press