CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Weightlifting

2 Hang Power Cleans + 1 Squat Clean (3×1)

2×1@60%

2×1@70%

3×1@80%

% of 1RM Hang Clean

Metcon

Metcon (AMRAP – Rounds and Reps)

17min AMRAP

21 DUs

3 Cleans (power or squat)

21 DUs

3 wall walks

RX 155/105 RX+225/155