CrossFit Skiatook – CrossFit
Stretching and Mobility
Weightlifting
2 Hang Power Cleans + 1 Squat Clean (3×1)
2×1@60%
2×1@70%
3×1@80%
% of 1RM Hang Clean
Metcon
Metcon (AMRAP – Rounds and Reps)
17min AMRAP
21 DUs
3 Cleans (power or squat)
21 DUs
3 wall walks
RX 155/105 RX+225/155
