CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Weightlifting

Squat Snatch (3×1)

1×3 @ 60%

2×2 @ 70%

3×1 @ 80%

% off your 1RM

Metcon

Andi (Time)

For time:

100 hang power snatches

100 push presses

100 sumo deadlift high pulls

100 front squats

♀ 45 lb. ♂ 65 lb.
To learn more about Andi click here