CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Front Squat (3×3)

1×10 reps @ 60%

2×8 reps @ 70%

3×3 reps @ 80%

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

10 Burpees

15 wall Balls 20/14

20 cal Row or 300m Run