CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Front Squat (3×3)

1×10 reps @ 60%

2×5 reps @ 70%

3×3 reps @ 80%

Metcon

Metcon (Time)

2021 CrossFit Games

Quarterfinals Tests 2

Time cap: 20 min.

60 GHD sit-ups

6 rope climbs

60 alternating single-leg squats

50 GHD sit-ups

5 rope climbs

50 alternating single-leg squats

40 GHD sit-ups

4 rope climbs

40 alternating single-leg squats

30 GHD sit-ups

3 rope climbs

30 alternating single-leg squats

Metcon (Time)

2021 CrossFit Games

Quarterfinals Scaled Tests 2

30 V-ups

6 modified rope climbs

30 alternating single-leg squats

25 V-ups

5 modified rope climbs

25 alternating single-leg squats

20 V-ups

4 modified rope climbs

20 alternating single-leg squats

15 V-ups

3 rope climbs

15 alternating single-leg squats