Sunday, April 18, 2021

CrossFit Skiatook – Crossfit/Bootcamp blended

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Murph Prep

10 Rounds

10 Pushups

10 Squats

10 Burpees or 100 M Run

10 Squats

*Vested if you have one!

Metcon (No Measure)

20 Minute EMOM:

1 Clean & Jerk (185#/125#) or (225#/155#-175#)