CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

2 Shoulder Press + 1 Push Press (3×1)

2×1@ 60%

2×1@ 70%

3×1@ 80%

Metcon

Metcon (Time)

4 rounds

75 DUs

20 Front rack Lunges 75/55

50’ HSW

10 T2B

Murph Prep

Murph prep.

with a vest

MOVEMENT PREP

3 Rounds

NOT FOR TIME

5 pull-ups

5 squats

5 push-ups

10 air squats

5 push-ups