CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Weightlifting

Squat Clean (1×1)

MAX Time

Metcon

Metcon (Time)

5 Rounds For Time:

200m Run

5 Hang Power Cleans, 135/95 RX+185/125

10 DB Thrusters, 35/25 RX+ 50/35