CrossFit Skiatook – CrossFit
Stretching and Mobility
Weightlifting
Squat Clean (1×1)
MAX Time
Metcon
Metcon (Time)
5 Rounds For Time:
200m Run
5 Hang Power Cleans, 135/95 RX+185/125
10 DB Thrusters, 35/25 RX+ 50/35
MAX Time
5 Rounds For Time:
200m Run
5 Hang Power Cleans, 135/95 RX+185/125
10 DB Thrusters, 35/25 RX+ 50/35
