CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Weightlifting

Snatch Grip Deadlift (1×5)

1×5 @50%

1×5 @60%

1×5 @70%

1×5 @80%

1×5 @90%

%’s based of 5RM

Metcon

Metcon (Time)

27-21-15-9

Cal Row

Power snatches 95/65