April 25, 2021

CrossFit Skiatook – Crossfit/Bootcamp blended

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Murph Prep

200M Run

20 Pullups

400M Run

40 Pushups

800M Run

80 Squats

40 Pushups

400M Run

20 Pullups

200M Run

Metcon (Time)

For Time:

1-10 Power Cleans (125#/185#) ish

10-1 HSPU