CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Weightlifting

Squat Snatch (2×1)

3×1 @ 70%

3×1 @ 80%

2×1 @ 90%

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

55 DUs

15 Pull-ups RX+ C2B Pull-ups

5 G2OH 95/65 RX+ 135/95