CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Bench Press (3×1)

3×3 @ 70%

2×2 @ 80%

3×1 @ 90%

Metcon

Metcon (Time)

5 Rounds

25 Air Squats

10 Burpees

25 Air Squats

10 Ring Dips