Saturday, April 24, 2021

CrossFit Skiatook – Crossfit/Bootcamp blended

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Metcon (Time)

For Time:

15 Devils Press (50#/35#) (35#/20#)

30 Pushup and Pull Across

60 DB Snatches (Alt)

30 Pushup and Pull Across

15 Devils Press

Metcon (AMRAP – Rounds and Reps)

Rest 5 Minutes, then:

AMRAP 12:

4 Power Cleans (155#/105#)

4 Burpees

4 Box Jumps (30″/24″)