CrossFit Skiatook – CrossFit
Stretching and Mobility
Metcon
Thanks Amanda
Metcon (Time)
– 400 run
– 40 DU
– 40 sit ups
– 40 pull up
– 40 cal bike
– 40 deadlift
– 40 front squat
– 40 DU
– 400 run
RX 95/55 RX+ 135/95
Scale as needed
Skills
Spend any remaining time to work on whatever you want!!