Someone turns 40 Sunday!!!

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Metcon

Thanks Amanda

Metcon (Time)

– 400 run

– 40 DU

– 40 sit ups

– 40 pull up

– 40 cal bike

– 40 deadlift

– 40 front squat

– 40 DU

– 400 run

RX 95/55 RX+ 135/95
Scale as needed

Skills

Spend any remaining time to work on whatever you want!!