Crossfit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Weightlifting

Power Snatch (2×1)

4×2 @ 70%

3×2 @ 80%

2×1 @ 90%+

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

10 Alt. DB power Snatches 50/35

16 Lunges

22 Sit-ups

200m Run