CrossFit

CrossFit Skiatook – CrossFit

View Public Whiteboard

Stretching and Mobility

Strength

Paused Front Squat (3×2)

2 Count Pause Front Squat

1×5 @ 50%

1×5 @ 60%

1×5 @ 70%

3×2 @ 80%

Metcon

Metcon (Time)

5 Rounds

6 clean and jerks 135/95 RX+ 155/105

9 Pull-ups RX+ C2B pull-ups

54 DUs

Murph Prep

MOVEMENT PREP

5 Rounds with vest

NOT FOR TIME

5 push-ups

5 pull-ups

5 push-ups

15 air squats