CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Shoulder Press (1×1)

Find a 1 Rep Max

Metcon

Metcon (Time)

3 rounds

16 Wall Balls, 20/14

8 Cal Bike

1 Minute Rest

3 rounds

16 Thrusters , 95/65

8 Burpee over Bar