CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Warm-up

2 rounds:

400m Run

10 Russian KB Swings

5 V-ups

10 Dumbbell S2OH

Metcon

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Push press, 115# / 75#

9 Toes-To-Bar

Skills

With time remaining in class work on a skill of your choosing.