CrossFit Skiatook – Crossfit/Bootcamp blended
Metcon
Metcon (Time)
4 mu
2 cleans 95/65
4 hspu
2 cleans 135/95
4 rope climbs
2 cleans 165/115
4 mu
2 cleans 185/135
4 hspu
2 cleans 205/185
4 rope climb
2 cleans 225/155
4mu
2 cleans 255/165
4hspu
2 cleans 275/175
4 rope climb
30 minute cap
