Saturday

CrossFit Skiatook – Crossfit/Bootcamp blended

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Metcon

Metcon (Time)

4 mu

2 cleans 95/65

4 hspu

2 cleans 135/95

4 rope climbs

2 cleans 165/115

4 mu

2 cleans 185/135

4 hspu

2 cleans 205/185

4 rope climb

2 cleans 225/155

4mu

2 cleans 255/165

4hspu

2 cleans 275/175

4 rope climb

30 minute cap