5-2-21

CrossFit Skiatook – Crossfit/Bootcamp blended

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Murph Prep

1 Mile Run in Vest (if not raining)

10 Rounds in Vest (if raining):

5 Pullups

10 Pushups

15 Squats

Metcon (Time)

5 Rounds for Time:

20 HSPU

30 Deadlift (135#/95#)

40 Situps

50 DU

Rest 3 Minutes