CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Bench Press (4×2)

@ 85 to 95% 1RM

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

400m run

15 wall balls 20/14

100m KB farmers carry 53/35

10 Ring Dips

RX+ with a vest