CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Weightlifting

Snatch (1×1)

Take about 30 minutes to find a new 1RM

Metcon

Metcon (AMRAP – Reps)

15 Minute Ladder:

3 Power Snatches 75/55

3 Toes-to-Bar

3 Alt. Pistols

6 Power Snatches 75/55

6 Toes-to-Bar

6 Alt. Pistols

9 Power Snatches 75/55

9 Toes-to-Bar

9 Alt. Pistols

12 Power Snatches 75/55

12 Toes-to-Bar

12 Alt. Pistols

Etc.