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CrossFit Skiatook – CrossFit

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Stretching and Mobility

Warm-up

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon

THE ANGRY MEXICAN (AMRAP – Rounds and Reps)

20 min AMRAP

5 Box Jumps 30/24

5 HSPUs

5 Power Cleans 135/95

5 Left Arm KB Thrusters 53/35

5 Right Arm KB Thrusters 53/35