Saturday Mash-Up

CrossFit Skiatook – Crossfit/Bootcamp blended

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Stretching and Mobility

Metcon

Metcon (Time)

3 Rounds

8 Deadlifts, RX+ 225/185 RX 185/155

50 Double-unders

**Rest 4 Min**

15 Rounds

5 Burpees

5 chest to bar pull-up

**Rest 4 min**

2 Rounds for time of:

400 run

15 Toes-to-bar

10 Push Press RX+ 115/75 RX 95/55
Total time to finish including rest. Take your rest!!!