CrossFit Skiatook – Crossfit/Bootcamp blended
Stretching and Mobility
Metcon
Metcon (Time)
3 Rounds
8 Deadlifts, RX+ 225/185 RX 185/155
50 Double-unders
**Rest 4 Min**
15 Rounds
5 Burpees
5 chest to bar pull-up
**Rest 4 min**
2 Rounds for time of:
400 run
15 Toes-to-bar
10 Push Press RX+ 115/75 RX 95/55
Total time to finish including rest. Take your rest!!!
